FAQs
Do I need to provide anything for my session?
How do I best prepare myself for massage?
I have an injury, what can I do to speed recovery?
How far do you travel?
How frequently should I GET/receive bodywork?
Can you accommodate my Spouse?
My home is not very relaxing. Can I come to you?
How do I purchase Gift Certificates for my friend’s Wedding? Birthday?? Graduation???
Do I need to provide anything for my session?
Complete with table, fresh linens, massage cream and essential oils, your time and space is the only requirement. 8x10 square feet of working space is preferred and uninterrupted quality peace and quiet. Music is always your preference.
How do I best prepare myself for massage?
A little preparation for a massage can help you get the most from any therapist.
Soak in a hot tub, stretching, reading, writing, meditation, drinking a lot of water. All very beneficial after massage too!!
Especially hydrating the body. A lot gets stirred up in a session. Water helps to flush the tissue of toxins and debris, aiding in your natural healing and recovery.
I have an injury, what can I do to speed recovery?
Drink more water than you think you need. You don’t have to be thirsty to be dehydrated. The leading cause of injury is in the compromised state of dehydrated muscle tissue; causing inflexibility and fatigue.
Most of us are taught to ICE it.
Others are taught to HEAT it.
I advise that both are best. Simple Thermal Therapy; heat brings in fresh, circulating blood to heal and repair. The cold is anti-inflammatory and prevents swelling/edema.
How far do you travel?
Most frequently, the Phoenix metro area.
How frequently should I GET/receive bodywork?
There is no standard or limit. There are many conditions including budget to consider; I OFFER DISCOUNTS TO FREQUENT ‘FLYERS.’ I do my best to be available to my clients as frequently as they choose. . .
1. I ask each client to evaluate the level of stress they experience in their life.
mental
- physical
- emotional
- occupational
- environmental stress
- mental
Daily, weekly, monthly, and yearly our Whole Body encounters different levels of stress in all of these areas. Massage is effective in assisting the Body to BALANCE immediately and on all levels.
2. Take into consideration your physical activity level… Does it aid the body in releasing tension? Or does it create more??
3. Injuries are case by case. Often a single 90-minute session will eliminate enough pain to go without a follow up treatment. Chronic injury takes client / practitioner Trust & Patience.
Can you accommodate my Spouse?
Yes. I offer discounts for couples that are receiving treatments on the same visit, and couples receiving bodywork at least once a month.
My home is not very relaxing. Can I come to you?
Yes, please contact me for more information.
How do I purchase Gift Certificates for my friend’s Wedding? Birthday?? Graduation???
This is such a great way to share Wealth thru Wellness.
Holistic Heart LLC accepts
Cash
Check
All major Credit Cards. Your Guest will be credited, based on your preference; I can make contact and set up session time OR surprise them yourself with the GIFT Certificate first!!
Refer someone new to massage Today!
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